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What is a Diastasis Recti

Feb 2, 20235 min

What is a Diastasis Recti

31

360° of Breathing

Nov 28, 20225 min

Pilates Concepts

360° of Breathing

471

A Myofascial Release Experiment

May 20, 20223 min

Myofascial Release

A Myofascial Release Experiment

45

365 Days of Pilates: A New Exercise Every Day

Jan 21, 20222 min

Pilates Concepts

365 Days of Pilates: A New Exercise Every Day

85

What Do Ribs Have To Do With It?

Dec 13, 20213 min

Pilates Concepts

What Do Ribs Have To Do With It?

787

Why I Teach in Tabletop

Oct 18, 20213 min

Pilates Concepts

Why I Teach in Tabletop

185

Getting In Neutral

Sep 28, 20214 min

Pilates Concepts

Getting In Neutral

52

My Core Rehab Story

Aug 31, 20214 min

My Core Rehab Story

115

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Denver, CO 80206

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