Shari BNov 28, 20225 minPilates Concepts360° of BreathingBreath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...
Shari BDec 13, 20213 minPilates ConceptsWhat Do Ribs Have To Do With It?We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...