Most pelvic floor programs treat the pelvic floor in isolation. CoreRehab was built on a different premise — a whole-person approach that restores alignment, breath, strength, and mobility from the inside out.

Leaking when you laugh. Pelvic pressure. Constipation. Pain with intimacy. Core weakness. Millions of women experience these symptoms every day—but many don't realize they're all connected to the pelvic floor. More importantly, many don't realize that they can often be treated. One day after class, a client stopped me and asked: "Shari...what exactly is a pelvic floor disorder?" It was such a simple question, but it made me realize something important. Those of us who work in this field use...

Chronic low back pain. Tight hips. Leaking when you work out. Feeling like your glutes are always clenched. Pain with intimacy. Feeling disconnected from your core after pregnancy. Most people think these problems are unrelated. But many of them often stem from one thing: a dysfunctional core system. We have all heard of “the core,” but do you really know what it is? Many people immediately think of the abdominal muscles, but it is so much more. The core is our entire trunk region — from the...