CoreRehab
Why CoreRehab?
You are not alone.
25% of women worldwide suffer from some form of pelvic floor dysfunction.
I am one of them.
I designed CoreRehab as the solution I desperately needed, I rehabbed my diastasis recti and pelvic floor weakness with this program after I was told to "just deal".
"Dealing" should never be the answer.
CoreRehab is done in the comfort of your home, with your clothes on, and builds a positive mind-body connection.
It is time to get to know your pelvis and pelvic floor and get stronger to move on and get back to your life.
CoreRehab: Take Back Your Strength, Your Confidence, and Your Body
Pregnancy and childbirth change your body—but you don’t have to live with pain, weakness, or incontinence. CoreRehab was designed by a Pelvic Floor Occupational Therapist to help women prepare for birth, heal postpartum, and prevent common chronic conditions—no matter if you’re 6 weeks or 60 years postpartum.
This program is about more than recovery—it’s about empowerment. Too many women are told to “just accept” issues like diastasis recti, prolapse, or pelvic pain. We refuse to accept that.
Our founder, Shari, a mom of two, experienced these struggles firsthand. When traditional healthcare failed to offer real solutions, she created CoreRehab—a powerful blend of pelvic floor therapy, postpartum corrective exercises, Pilates, and physiotherapy—to help women heal fully and reclaim their bodies with strength and dignity.
You deserve better. You deserve CoreRehab.
Join the Movement – Start Your CoreRehab Journey Today!
CoreRehab Remediates These Pelvic Floor Conditions
Pelvic organ prolapse
Hypertonic pelvic floor
Chronic low back pain
Chronic core weakness
Menopause changes
Prepares you for Childbirth
Postpartum Rehabilitation
Pelvic floor dysfunction
Diastasis recti
Incontinence
Where to find CoreRehab
CoreRehab is available to anyone and everyone, no matter where you live.
CoreRehab is available in person at our brick and mortar studios in Denver, CO and on demand through our web-based app.
Let's Get Started
In the Studio or From Your Own Home
More Than Just Workouts – Transform Your Health with Our App!
Our app goes beyond exercises—it’s your all-in-one guide to strength, recovery, and wellness. Explore these powerful benefits designed to support you every step of the way!
Personalized Levels
Has Beginner, Intermediate, and Advanced Levels
Tips & Feedback
Pelvic Floor Therapist at your fingertips to ask any and all questions.
ebooks & Cheat Sheets
Not only are there indepth workouts and videos, but also bonuc cheat sheets and eBooks.
Wellness in one app
In one app. you have assess to everything you will need to get your pelvic floor stronger then ever.