Restore Your Post-childbirth Body
Where to find CoreRehab
CoreRehab is available to anyone and everyone, no matter where you live.
CoreRehab is available in person at our brick and mortar studio in Denver, CO or on demand through our web-based app.

Why CoreRehab?
You are not alone.
25% of women worldwide suffer from some form of pelvic floor dysfunction.
I am one of them.
I designed CoreRehab as the solution I desperately needed, I rehabbed my diastasis recti and pelvic floor weakness with this program after I was told to "just deal".
"Dealing" should never be the answer.
CoreRehab is done in the comfort of your home, with your clothes on, and builds a positive mind-body connection.
It is time to get to know your pelvis and pelvic floor and get stronger to move on and get back to your life.
Live Long & Strong!
-Shari Barta
CoreRehab offers Diagnostic Specific Tracks
Personalized Levels
Has Beginner, Intermediate, and Advanced Levels
Tips & Feedback
Pelvic Floor Therapist at your fingertips to ask any and all questions.
ebooks & Cheat Sheets
Not only are there indepth workouts and videos, but also bonuc cheat sheets and eBooks.
Wellness in one app
In one app. you have assess to everything you will need to get your pelvic floor stronger then ever.
CoreRehab Eliminates the Stigma of Pelvic Floor Conditions
CoreRehab is a women’s health program designed by a Pelvic Floor Occupational Therapist to help women prepare for and restore their bodies post-childbirth and prevent common chronic conditions. The program helps all women whether they are newly pregnant, 6 weeks postpartum, or 60 years postpartum. The mission of this program is to help women overcome the physical challenges of pregnancy and childbirth and erase the stigma surrounding pelvic floor conditions and allow women to rehabilitate with dignity.
CoreRehab was born from a personal experience and mission. The founder, Shari, is a mom of 2 who sustained a diastasis recti and pelvic floor dysfunction following her 2 childbirths. In Shari’s attempt to get better, she was met with subpar healthcare and statements such as “Normally, you need to accept it.” Her answer was HELL NO! In the journey to cure herself, she came up with the CoreRehab program. The program is a fusion of pelvic floor therapy, postpartum corrective exercises, Pilates, and physiotherapy.
CoreRehab Remediates These Pelvic Floor Conditions
Pelvic organ prolapse
Hypertonic pelvic floor
Chronic low back pain
Chronic core weakness
Menopause changes
Prepares you for Childbirth
Postpartum Rehabilitation
Pelvic floor dysfunction
Diastasis recti
Incontinence
Let's Get Started

