Shari BNov 28, 20225 minPilates Concepts360° of BreathingBreath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...
Shari BJan 21, 20222 minPilates Concepts365 Days of Pilates: A New Exercise Every DayWelcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share...
Shari BDec 13, 20213 minPilates ConceptsWhat Do Ribs Have To Do With It?We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
Shari BOct 18, 20213 minPilates ConceptsWhy I Teach in TabletopTabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...