Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...

Welcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share...

We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...

Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...

I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...