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Feel Strong From the Inside Out—However You Need It

Whether you're building strength in community or restoring function one-on-one, every service at Posture Power is therapist-led and rooted in the CoreRehab method.

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HOW DO YOU WANT TO WORK WITH US?

Move & Build Strength

GROUP
FITNESS SERVICES

STORYTELLING

Therapist-led Pilates and classes to build strength, alignment, and confidence — in community or one-on-one.

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  • Group Pilates max 6 

  • Pilates & Yoga Privates 1:1

  • Duet Sessions 1:2

 

 

 

 

Classes from $32   Privates from $50

Heal & Restore Function

WELLNESS SERVICES

One-on-one clinical care with our licensed physical and occupational therapists — for pain, dysfunction, and whole-body restoration.

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  • Private Therapy. 1:1 

  • Wellness Coaching  1:1

  • Postural Assessments

  • Myofascial Release

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Sessions from $100

Practice & Progress Anywhere

PROGRAMS & ONLINE

CONSULTING

Guided programs and on-demand sessions to support you anytime, anywhere.

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  • CoreRehab On Demand - self-paced

  • Postpartum Kickstart - 4 weeks, guided

  • Condition-Specific Programs - self-paced

 

Monthly from $20

Breath → Core → Pelvic Floor → Alignment → Movement

Many clients start with a Wellness Services assessment to identify what their body needs, then build lasting strength through Group Fitness — the two are designed to work together, not separately.

NOT SURE WHERE TO START?

We'll help you figure out whether Group Fitness, Wellness Services, or both are the right fit for your body right now.

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