360° of Breathing
Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...
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Shari B
- May 20, 2022
- 3 min
A Myofascial Release Experiment
I attended my first in-person therapy continuing education class in many years and it jazzed me up. I just LOVE to learn; there are so...
43 views
Shari B
- Jan 21, 2022
- 2 min
365 Days of Pilates: A New Exercise Every Day
Welcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share...
81 views
Shari B
- Dec 13, 2021
- 3 min
What Do Ribs Have To Do With It?
We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
781 views
Shari B
- Oct 18, 2021
- 3 min
Why I Teach in Tabletop
Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...
184 views
Shari B
- Sep 28, 2021
- 4 min
Getting In Neutral
I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...
52 views
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