At Posture Power Wellness we bring a fresh approach to functional movement through physiotherapy, corrective exercise, personal training and Pilates to help you live long and strong!
Our classes are for:
Postpartum Bodies: 6 weeks to 60 years old
Athletes of all Ages: 9 and up are welcome
Corrective Exercise
Physiotherapy
Bodies of all ages and abilities
Our Unique Programming
The studio offers a variety of Pilates and Yoga classes for all levels. We offer Pilates equipment classes, yoga classes, aerial yoga classes, barre classes, duets, and privates.
All of our classes are corrective exercise focused and strive to challenge you physically while balancing your body to help you live long and strong.
Posture Power Wellness is the only studio where you can take a CoreRehab in person. CoreRehab was created by our founder, Shari. CoreRehab is a pilates class that will help strengthen pelvic muscles and improve your overall pelvic health.
It was designed for the new mom, the seasoned mom, the athlete, or someone simply looking to improve their pelvic health. Learn more...
About our Owner
Shari Barta MS, OTR/L, CPT, NCPT
Hello! I am an Integrated Health Specialist fusing two decades of Occupational Therapy, pelvic floor therapy, personal training, and Pilates to help people overcome new and chronic physical conditions. I hold advanced degrees and certifications in Occupational Therapy, Ergonomics, Personal Training, Pilates, and Postpartum Corrective Exercise.
My passion for healing has driven me to open Posture Power Wellness where people can continue to overcome chronic conditions, chronic pain, and strengthen their bodies to live long and strong.
I am passionate about helping people live their best lives and never accept the status quo. This passion has driven me to create CoreRehab, a women’s health program designed to help women restore their bodies following pelvic floor dysfunction. My mission is to erase the stigma surrounding pelvic floor conditions and allow women to rehabilitate with dignity.
