It's common, but common doesn't mean normal. Leaking when you laugh, cough, run or jump is a sign your core and pelvic floor need better coordination. It doesn't mean your body is broken. Many women see real improvement with the right breath, core and pelvic floor training. A free class or a private session is a great place to start.

Yes, with the right guidance. Our therapist-led team adjusts exercises to manage pressure and build strength gradually. Let your instructor know before class. If you're not sure where to begin, a private session lets us build a plan around your body.

CoreRehab is our therapist-led method: Breath → Core → Pelvic Floor → Alignment → Movement. We don't jump straight into intensity. We rebuild the foundation first, so your strength carries into real life, whether that's lifting kids, running, golf, or getting through the day without pain.

Absolutely. Classes are capped at 6, so your instructor can cue you individually and offer modifications. Your first studio class is free. Book through our schedule and arrive a few minutes early so we can get you set up.

Yes! We specialize in women's health, but everyone has a core and a pelvic floor. Men come to us for back and hip pain, posture, core strength and recovery, and they love the small, expert-led classes.

Yes. CoreRehab On Demand has therapist-led classes and structured tracks for prenatal, postpartum, prolapse, pelvic pain and core rehab. Start with a free 7-day trial.

No referral is needed. You can book a private session directly with our team. Sessions are private pay, and we can provide a superbill if you'd like to submit it to your insurance.

Wear comfortable workout clothes you can move in. Please avoid clothing with zippers, since they can tear the equipment. Grip socks are optional.