Wellness Center
Specializing in
Private Therapy, Pilates, and Yoga
Power From The Core
A Better Way....
To Pelvic Health | To Rehabilitate | To Pilates | To Yoga
Do you ever feel like your body is working against you?
That constant ache lingers, your muscles feel tight as a drum, a pelvic floor that has a mind of its own, and finding balance seems like a distant memory? If so, you're not alone. Millions of people around the world grapple with the daily challenges of chronic pain, tightness, and imbalance.
These struggles can impact every aspect of life, from the simplest tasks like getting out of bed to pursuing your passions with joy. It can leave you feeling frustrated, isolated, and discouraged.
At Posture Power Wellness, we understand the unique challenges you face.
We bring a fresh approach to functional movement through rehabilitation therapy, corrective exercise, Yoga, and Pilates to help you live long and strong!
We believe that everyone deserves to move freely, feel strong, and live life to the fullest.
About our Owner
Shari Barta MS, OTR/L, CPT, NCPT, PCES
As a seasoned Integrated Health Specialist, I've dedicated two decades to helping individuals overcome physical limitations and achieve optimal well-being. My expertise in Occupational Therapy, Pelvic Floor Therapy, Personal Training, Pilates and Postpartum Corrective Exercise empowers me to provide holistic, personalized care.
At Posture Power Wellness, I'm passionate about shattering the stigma surrounding pelvic floor conditions. Through our innovated CoreRehab program, we empower women to reclaim their strength, vitality, and confidence.
Whether you're recovering from injury, managing chronic pain, or simply seeking to enhance your overall health, I'm committed to guiding you on your journey to a stronger, healthier, and more fulfilling life.
Did You Know......
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You do not have to live with chronic pain
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80% of all pelvic floor disorders are treatable through exercise
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One of the most important things to do prenatally is focus on diaphragmatic breathing
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Your primary breathers are your core, not your chest
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Your posture while exercising is just as important as exercise
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Body mechanics is everything, when not done right you can hurt yourself
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Kegels are not the end all, be all
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There are more tight pelvic floors than weak pelvic floors in our world
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A common sign of a tight pelvic floor is pain with sex
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Pelvic floor exercises are beneficial before, during, and after pregnancy
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Approximately 40% of all women experience persistent Diastasis Recti beyond the 4th trimester
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Neutral posturing minimizes neck and shoulder tightness
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Incontinence is not normal and can be treated
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Diastasis recti can be treated with exercise
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You don't have to pee when you cough
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Pelvic organ prolapse can be treated with exercise
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Incontinence can be treated with exercise
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Tight pelvic floors can be treated with exercise
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Postpartum weakness can be treated with exercise
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Menopause physical changes can be treated with exercise
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Incontinence can be caused by both a weak or a tight pelvic floor
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Partners
We proudly partner with the following to make wellness accessible to all
