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CoreRehab classes:

  • Focus on postural symmetry

  • Balance core strength to increase core and back stability

  • Remediate pelvic floor weakness

  • Improve range of motion and strengthens through full functional range of joints

What is

CoreRehab is a therapy-based, structured program designed to help mom’s re-find their core stability and strength. By combining pelvic floor therapy, postpartum corrective exercise, Pilates principles, and 20 years experience in healthcare, CoreRehab restores (instead of hiding) functional body mechanics post-pregnancy. With a focus on finding and maintaining neutral core alignment, we work to strengthen the body as a whole.

Classes last 55-minutes and limited to 5 participants to ensure everyone receives the feedback and corrections necessary to improve mobility, stability, build strength, and reconnect with their bodies.

Who needs

Many people experience core weakness, diastasis rectis, pelvic floor issues, incontinence, and altered sense of what their bodies can do after giving birth. Popular culture may "celebrate motherhood" - but they don't prepare you for this stuff! CoreRehab is also great for anyone new to Pilates, experiencing the repercussions of having a weak core, or rehabbing after a back or abdominal surgery. 

Just the facts...

  • Over 25 million Americans are incontinent

  • 80%, or 20 million, of them are women

  • Women wait an average of 10 years before getting medical help

  • Incontinence is a multi-Billion dollar industry built on "managing" these issues instead of correcting them (Over $4B in 2022!)

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